Our Programs & Classes

Students and enthusiasts of Kenpo have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Macon's Karate & Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Xtreme Mpact Little Dragons (Prep Course) Our Little Dragons program is set up the same way as the Little Ninjas. This particular program has been slightly modified for children at the age of 3 years. The Little Ninjas(Prep Course) program will tackle the concerns about about these energetic individuals in a way that will knock everyone's sock off! We are confident that this program will add value and establish a solid foundation that will help you prepare your child for preliminary martial arts when they reach the age of 5. When we refer to preliminary martial arts training, we are referring to fundamental skill development necessary to efficiently and effectively participate in the martial arts. Children ages 8 and under are not ready for intense martial arts- training they need to have a solid foundation in fundamental martial arts preparation. By providing your child with age-specific programs,you will target their stages of development, and maximize the results in the end.

Xtreme Mpact Little Ninjas Ages 4 Thru 6 Preschoolers Love Little Ninjas! Our specialized Little Ninja's Program is an age-specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to your child coordination,concentration and self-control is a unique method we like to call Edu-tainment". This uses the excitement and fun of the little Ninja martial arts skills to teach key life lessons you would want your child to know. Here are the 8 main life skills that are taught in the Little Ninjas program:*Focus*Memory*Teamwork*Discipline*Self-control*fitness*Balance*Coordination. Little Ninjas Reinforces Your Family Values,Makes Your Child Safer With Personal Development Lessons, Little Ninjas Help prepare Your Child for Life. For ages 4-6 years.

Home school Karate program We have recognized the need for fitness programs for our surrounding homeschooling families. This program will cover any physical fitness requirement within a homeschool curriculum as well as expose the student to the benefits of Martial Arts.

Adult Kenpo Karate Adult Kenpo Karate is one of many programs offered at Macon's Karate & Fitness. Call us at 410-674-2077 to get more information about this and other programs we offer.

Cardio Kickboxing Cardio Kickboxing is one of many programs offered at Macon's Karate & Fitness. Call us at 410-674-2077 to get more information about this and other programs we offer.

Xtreme Mpact Juniors Ages 7 Thru 12 Children between the ages of 9 to 12 are in a very important stage in their life. With the dream and haunts of being a teenager, which is right around the corner,there are many physical, emotional, social, and intellectual challenges that they face. With the right development and positive reinforcement, your child will face their transition as a teenager with an enthusiastic outlook. Xtreme Mpact juniors is an innovative children's martial arts program that was specifically designed to challenge and develop the skills of a pre-teen. This program targets the characteristics of pre-teens and utilizes those characteristics to help them develop physically, emotionally,socially, and intellectually. The best part about their development is that they are learning and growing through martial arts training.

Young Adults Ages 13 & up Young Adults Ages 13 & up is one of many programs offered at Macon's Karate & Fitness. Call us at 410-674-2077 to get more information about this and other programs we offer.

2010 - 2011 After School Program Designed to improve: • Concentration, focus, and listening skills • Discipline and homework habits • Confidence to ask questions • How to peacefully resolve conflicts • Academic achievement Registration Fee: Down Payment: $190 (includes first week’s tuition, uniform, student bag, and student handbook). Weekly Payment: $95 per week ($10 discount for 2nd enrolled family member, $15 off for 3rd family member). Program Offers: Transportation from schools in the immediate vicinity to the Karate School Uniform Change Homework and Study Time Snack Time (ex: apple slices, pretzels, trail mix, etc.) Karate Class (half to full hour) Hours: First day of school to last day of school, dismissal to 6pm Late Fees (Noted in the center handbook) Late fees will be charged for children remaining after 6:30 p.m. The office clock is used to determine lateness. The late fee schedule is as follows: 6:30-6:35 $1 6:36-6:40 $3 6:40-6:45 $6 6:46-6:50 $10 6:51-7:00 $21 8141 Telegraph Rd, Suite A ? Severn, MD 21144 ? (410) 674 – 2077

EZ Defense for Women This is a self defense class only for women is a highly specialized self-defense program designed to teach participants to successfully handle the multitude of confrontation that occur in our fast-paced world.Unlike most self-defense programs that focus primarily on what to do when attacked,EZ Defense for Women students learn to assess danger,set bound-aries,respond effectively to verbal attacks,prevent physical attacks,and cope with the adrenal rush that occurs in any threatening situation.

Introductory Program 2 week special $ 29.95 Karate kid special

Open Sparring Class (open for all belts) and Ages. Held on the first and fourth week of the month.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.